VIP WELLNESS CO.
Science-based training for real-life balance.
Welcome to Vip Wellness Co. — where fitness meets hormone balance.
We help men train smarter and feel their best while supporting TRT, and guide women toward better energy, mood, and body confidence through hormone-focused training.
This isn’t one-size-fits-all — it’s personal, science-based, and built around you.
WHAT MAKES THIS WORKOUT STANDS OUT FROM YOUR REGULAR ROUTINE?
1. Compound First → Maximizes Natural Testosterone Response
Multi-joint lifts like squats, deadlifts, and presses trigger acute testosterone and growth hormone release, which helps build muscle, strength, and metabolic health more effectively than isolation exercises.2. Explosive Moves → Stimulate Growth Hormone Naturally
Fast, high-intensity exercises (jump squats, medicine ball slams, explosive push-ups) recruit fast-twitch fibers, triggering growth hormone release, improving fat metabolism, lean muscle growth, and recovery.3. Functional/Core Work → Supports Posture, Reduces Cortisol, and Balances Hormones
Planks, lunges, and farmer carries stabilize the body and reduce stress-related cortisol, which protects testosterone levels, enhances hormone balance, and improves overall movement efficiency.4. Metabolic Conditioning → Maintains Body Composition Without Overtraining
Short, high-intensity circuits (burpees, swings, mountain climbers) boost metabolism, support insulin sensitivity, and help reduce body fat, which in turn preserves healthy testosterone levels.5. Hybrid Approach → Joint-Friendly Gains Using Bodyweight & Weights
Combining weighted and bodyweight exercises provides strength and stability, protecting joints while stimulating hormonal responses, unlike traditional routines that may overemphasize machines or isolation exercises.
Your Journey to Premium Wellbeing
Hi, I'm Karen Rojas
I’m Karen Rojas, a Certified Personal Trainer focused on Hormone Health and Testosterone Optimization, with over 8 years of experience helping clients of all ages build strength, confidence, and balance through movement.My mission is to guide men and women to train smarter, support their hormonal health, and feel strong inside and out.At Vip Wellness Co, I combine science-based training, lifestyle habits, and real-life balance — because true wellness isn’t just about fitness, it’s about feeling good in your body every day.
How Exercise Supports Men on TRT
Testosterone Replacement Therapy can help men restore healthy hormone levels — but what truly makes the difference is how you move your body. Exercise is one of the most powerful ways to support and enhance the effects of TRT.Strength and resistance training help build lean muscle, boost metabolism, and improve overall energy. Regular movement also supports heart health, improves circulation, and helps regulate blood sugar — all essential for long-term hormonal balance.Beyond the physical changes, exercise lifts your mood, reduces stress, and improves sleep — key factors that keep testosterone levels steady and recovery strong.TRT helps correct what’s off. The right training helps your body use it to its fullest potential.
How Exercise Supports Hormone Balance in Women
Hormones affect nearly every part of a woman’s body — energy, mood, sleep, and metabolism. Exercise is one of the most effective ways to help your hormones stay in balance.Strength training, cardio, and functional movement help regulate insulin, cortisol, and estrogen levels. Regular activity can reduce symptoms like fatigue, mood swings, and brain fog, while improving metabolism and supporting healthy weight management.Exercise also boosts endorphins, helping with stress, anxiety, and overall well-being. Consistent movement improves sleep, which is essential for hormone regulation and recovery.The right training doesn’t just make you stronger — it helps your body function better, supports hormonal health, and helps you feel like yourself again.
Your body, your hormones, your results — book today.
Free First Consultation.